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Sex is either a weapon that strengthens your relationship… or a weakness that drains you.

Most men think they’re "good" in bed because they get hard and last a few minutes. But here’s the truth: a man who can't control his arousal is a man who can't fully claim his woman.

I recently tested my limits—10 days without sex, then a 3-day cycle of intense sexual control. 

The results? My desire skyrocketed, my stamina grew, and the way I fucked completely changed.

Let me break this down for you.

The Break That Changed Everything

My girl, Leti, and I went on vacation to Egypt to meet my parents — Arabs don’t sleep together before marriage — so for 10 days, we didn’t fuck—and when we got back, I felt a huge difference.

• My boners were harder

• My semen volume was higher

• My sexual drive was off the charts

After the break, I went all in—ejaculated twice in one day—and still felt crazy horny.

That’s when I realized: I was draining myself too often and don’t even know what my real sexual power feels like.

The 3-Day Challenge: Fucking Without Ejaculating

I decided to push my limits.

The plan?

Have sex, fuck her to sleep, but not ejaculate for 3 days straight.

Here’s how I handled it:

Day 1: The Rebound Phase

After the 10-day break my senses were heightened so I ejaculated twice (and still feeling horny), my body was recovering.

Then after that I was back to regular sexual activity but instead of feeling drained from daily ejaculation, I was riddling the tension—edging solo, making out, but not letting myself finish.

(I call this process Dick Rehab, we’ll talk about it in another letter)

By Day 3, I was at a 9 on the arousal scale—so horny I felt like I’d explode. But instead of giving in again, I hit the gym hard. Lifting weights helped move that raw sexual energy through my body.

I walked out knowing I could fuck her good without finishing too fast.

This is the rebound phase—when you recondition your body not to depend on ejaculation to feel sexually satisfied.

The rebound phase is the phase when you either slide into the old habits of ejaculating daily or training yourself to ejaculate less often.

Going to 9 on the arousal scale was a mistake. The trick here is to keep yourself within 6-8 range.

How to Fuck Her Hard While Controlling Your Finish

Once you start delaying ejaculation, your body adapts. You become more dominant, more in control, and more energetic.

1. Master the “Arousal Scale”

• Stay in the 6-8 range—this is the zone where you can fuck her deep, keep the rhythm, and stay in control.

• If you hit a 9, your body takes over, and you’ll only last a few minutes.

The key? Slow down, change positions, and BREATHE.

2. The Micro & Macro Pause Method

Sex isn’t a race—it’s a high-performance skill.

• Micro pauses – Stop thrusting for 3-5 seconds while kissing or grinding.

• Macro pauses – Pull out, focus on foreplay, then go back in hours later like how we discussed it in the warming up method.

This resets your arousal so you don’t reach the point of no return.

3. Train Your Sexual Energy Like a Business or a Gym Routine

Your sex life is like your business or body—it requires discipline, control, and progress over time.

• You don’t get rich overnight—you build wealth with consistent action.

• You don’t get jacked in one workout—you train, recover, and grow.

• You don’t become a sexual powerhouse by ejaculating every time—you build stamina, control your pleasure, and harness your energy.

So take it easy and remember this isn’t a 2-week mastery. It’s a life mastery game.

Instead of wasting your power on frequent ejaculations, channel that drive into your workouts, business, and relationship growth.

How to Maintain High Sexual Energy for 5 Days Without Coming

This is my battle-tested system for lasting longer, staying dominant, and fucking hard for days without ejaculation:

1. Optimize Your Diet

Certain foods boost testosterone, semen volume, and stamina:

• Zinc & magnesium-rich foods (oysters, beef, dark chocolate)

• Healthy fats (avocados, olive oil, nuts)

• Hydration (water + electrolytes to keep energy high)

2. Breathe Deep to Control Arousal

• Inhale for 4 sec, hold for 4 sec, exhale for 6 sec.

• The slower you breathe, the slower you come.

3. Ice Your Balls & Massage Your Pelvic Floor

• Cold showers or ice packs on your balls keep your testosterone high.

• Testicle massages improve circulation and keep your erections strong.

4. Practice Testicle Breathing & Ejaculate Up the Spine

Instead of letting the energy leave your body, circulate it:

• When close to finishing, breathe deep and imagine pulling the energy up your spine.

• Feel the pleasure spread through your whole body, not just your dick.

• This is non-ejaculatory orgasm training, where you separate orgasm from ejaculation.

Search Youtube videos to learn more about these 2 methods because they’re 80% of the way.

Is the 3-Day Ejaculation Cycle the Key to Sexual Mastery?

One of the best training methods is ejaculating every 3 days, then gradually adding an extra day to the cycle.

• Start with 3 days of sex without ejaculating.

• Then move to 4 days, 5 days, and beyond.

• Over time, you retrain your body to perform at a higher level.

This gives you endless energy, harder erections, and the ability to fuck her to sleep without draining yourself.

Most men are operating at 50% of their sexual potential—ejaculating too often, losing energy, and missing out on the deeper power of sex.

Then it’s time to start training your sexual discipline.

You don’t need to stop having sex—you need to start controlling your finish.

When you hold back ejaculation, your desire builds like a roaring fire instead of burning out too soon. The longer you go without releasing, the hungrier you become for her, and she feels that raw, uncontrollable lust. This amps up polarity—she senses your restrained power, making her even more drawn to you.

You fuck like a man who truly craves her, not just a man looking for release.

Don’t forget to check Lover with a strong spine mini

Stay aroused,

Mohammed